Tuesday, January 31, 2017

Ninja Turtle Muffins



Ingredients
Dry ingredients:
  • 2 cup – flour, whole wheat or gluten free flour
  • 1 1/2 teaspoon – cinnamon
  • 2 teaspoon – baking powder
  • 1/2 teaspoon – baking soda
  • 1/4 teaspoon – himilayan sea salt
Wet ingredients:
  • 3/4 cup – almond milk
  • 1/2 cup – honey
  • 1 large – banana
  • 6 ounce – spinach
  • 1/2 cup – olive oil
  • 1 cup apple sauce
  • 1 teaspoon – vanilla extract
Instructions
  1. Preheat oven to 350 F, and line a muffin pan with paper liners (or use silicone muffin cups sprayed with cooking spray).
  2. Combine all dry ingredients in a large mixing bowl.
  3. Blend the wet ingredients in a blender or food processor until completely pureed.
  4. Pour the puree into the dry ingredient bowl, and fold together gently until just combined. (Do not over-mix.)
  5. Spoon the batter into the muffin pan, and bake for 18-22 minutes, or until the muffins are firm to the touch on top, but not quite browning.
  6. Cool most or all of the way before serving.

Recipe adapted from Super Healthy Kids.

No comments:

Post a Comment